Sometimes, when we lose a loved one, the aftermath is often an experience of mixed feelings – pain, regret, guilt, and sometimes joy. The worse part of this is that of guilt – the thought of not having played your role well when they lived; what you thought you could have done better. When dad […]
It is in our nature to amplify negativity in our lives than we do with the positive. Self-blame has clouded the minds of many and has prevented them from seeing even the most obvious beauty that they possess. What is even more problematic is that we believe everything negative about ourselves and believe less of […]
It is time to question our loneliness – Do we lack connection with others or we lack connection with our inner self? Loneliness has been defined as “an unpleasant emotional response to perceived isolation or a psychological mechanism which motivates individuals to seek social connections due to an unwanted lack of connection with others”. So […]